Summer Blueberry & Strawberry Juice

As summer starts we want to have more liquid to keep us hydrated and healthy.
Our summer blueberry and strawberry juice is refreshing and very simple to prepare.

 

Ingredients to Make Refreshing Blueberry & Strawberry Juice

  • 1 block of ice
  • 3 tbsp of blueberries
  • 4 to 5 strawberries cut in small pieces
  • 1 tsp of lime juice 
  • 120ml of coconut water / water 
  • 1 mint leaf
  • Optional:
    • Add sparkling water for some FIZZ after juicing
    • 1/2 tsp of honey
    • Juice well. Add more of the above ingredients if desired.

 

vitamer blueberry and strawberry juice

Benefits of Blueberries & Strawberries

These sweet berries are among the healthiest foods you can eat, they are full of vitamin C, folic acid, fiber, and antioxidants .They’re delicious, nutritious, and provide a number of impressive health benefits.

They are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress.

Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness. This may decrease your calorie intake and make weight management easier

Berries have strong anti-inflammatory properties and are known as a heart-healthy food.

Would you like to read more about the health benefits of strawberries and blueberries? If so, we recommend reading:

 

*A 300ml Vitamer Juicer was used to make this recipe.

*This recipe will work perfectly with a 300ml350ml, 380ml400ml and 500ml Vitamer.

*Please note that quantities may change depending on your model.

*This recipe is a guide, not advice. 

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